• Regardless of what is thought, red meat can be good for you! In fact, a regular sized red meat portion does not have as much fat as poultry with skin left on. The key is selecting cuts that are lower in fat, like top round and eye of round roasts. Cheat on your diet once and a while, especially if you are on a low calorie diet. When you take in less calories than usual, your metabolic rate slows down, so suprising your body one day with some high calorie foods will help speed up your metabolism and burn fat faster.

    Foods with vitamin B6 can help combat depression. B6 vitamins help your body manage your levels of serotonin, and a disruption of this hormone is a potential source of depression. Asparagus, chicken and wheat germ are all good sources of vitamin B6. Getting enough B6 is really helpful in the winter months. Make sure to eat the proper amount of fruits and vegetables a day. If you don’t like eating them whole, try different ways to eat them. For example, spinach can be eaten as dry leaves, in an omelet, in lasagna and many other meals. Try eating these healthy foods in a different way and you may find you eat more of them.

    Being strong willed, focused and persistent all impacts your ability to work out. Mainly it is not so much physical strength, but being more mentally fit. Your mentality is more involved than anything with proper exercise. It is a crucial element of healthy living to exercise and maintain a good mental attitude.

    Fruit juice is a good alternative for people who don’t enjoy cooking fruits or vegetables. In moderation, juice gives you a healthy serving of vitamins and minerals without the hassle of preparing and cooking whole veggies or fruits. In order to stop your teeth from decaying, you should sip your juice with a straw.

    For a snack that is healthy and tastes great, try pureeing berries, pears or peaches. This will result in a spread that’s sweet which you can use like a pretzel dip or spread over pita chips. You can experiment with any type of fruit that you like and mix it up often, so you don’t get sick of this healthy snack.

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