• Try to limit the amount of alcohol that you consume on a daily basis. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay. Lose weight if you are overweight. Acid reflux can be exacerbated by too much weight. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Your acid reflux could disappear once you get in shape.

    Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. When you eat right and stay healthy, you can control acid reflux.

    Now is the time to lose some weight if you are a bit heavy. Being heavy will contribute to acid reflux. Carrying around this extra weight can make your acid reflux much worse. As more acid comes up, the lining of your esophagus will deteriorate. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

    Acid reflux symptoms can be aggravated by vigorous exercise after meals. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity. Always remain in an upright position while eating and in the two to three hours following each meal. When you recline, you are more prone to acid reflux flareups. This will help you feel comfortable when you stand.

    Posted by Lisa D. Rosado @

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